werner34's Journal, 28 April 2021

168.9 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 46.48g | Prot: 75.09g | Carb: 206.54g.   Breakfast: Marmelade, Honig, Mischkornbrot. Lunch: Krautsalat, Ritter Sport Schokowürfel, Lyttos Schafskäse Leicht, Döner Kebab, 7Gün Ayran. more...

2208 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Exercise machine (slow) - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...