Weigh In record (no journal entry) for 28 April 2021
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276.7 lb
Lost so far: 0.2 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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2812 kcal
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Fat: 69.21g | Prot: 175.79g | Carb: 360.50g.
Breakfast: REWE Bio Haferdrink, Crownfield Premium Müsli Früchte & Kerne, Arla Skyr Erdbeere. Lunch: Chef Select To Go Family Box Tokyo. Dinner: Bonduelle Gold Mais, Olivenöl, Zwiebeln, Champignons Frisch, Milch 1,5%, Ei, Magerquark, Ener Bio Dinkel-Ganzes Korn. Snacks/Other: Aldi Stremel-Lachs, Jever Fun, Banane, Arla Skyr Vanille, Äpfel. more...
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losing 9.3 lb a week
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