Weigh In record (no journal entry) for 11 January 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2317 kcal
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Fat: 121.01g | Prot: 77.46g | Carb: 145.90g.
Breakfast: Dinner Rolls, Olive Oil, Plain French Toast, Poached Egg, Cooked Mushrooms (Fat Added in Cooking), Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Ritz Crackers - Fresh Stack, Brie Cheese . Dinner: Jim Beam Bourbon, Chocolate Cake (with Chocolate Frosting), On The Border Vegetables - Grilled (Side), Hummus, Beef Tenderloin (Trimmed to 1/8" Fat), Mashed Potato (from Fresh), Beef Meatballs. Snacks/Other: Sweet or Dark Chocolate. more...
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2803 kcal
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Activities & Exercise:
Hiking - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Sitting - 14 hours and 50 minutes. more...
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gaining 0.4 lb a week
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