Weigh In record (no journal entry) for 28 April 2021
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166.2 lb
Lost so far: 34.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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985 kcal
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Fat: 68.56g | Prot: 71.97g | Carb: 10.63g.
Breakfast: AH Belgische Mayonaise Nieuwe Waardes, Ei. Lunch: AH Geitenkaas Jong Belegen 30+, Jumbo Rucola Melange, AH Avocado Eetrijp. Dinner: Jumbo Crème Fraiche, AH Roomboter Ongezouten, Jumbo Bloemkool Roosjes, Nevo Bleekselderij Rauw, Vivera Kruimgehakt. Snacks/Other: Macadamia Noten, Pecannoten. more...
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gaining 4.6 lb a week
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