Weigh In record (no journal entry) for 11 January 2014
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1436 kcal
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Fat: 89.76g | Prot: 122.50g | Carb: 37.39g.
Breakfast: Sweet'N Low Sweet'n Low, Cream (Half & Half) , Natur-a Soy Milk, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Kraft Three Cheese Ranch Dressing & Dip, Huy Fong Foods Sriracha Hot Chili Sauce, Cheddar Cheese, Hellmann's Real Mayonnaise, Ground Beef, Lettuce. Dinner: Cooked Broccoli (from Fresh), Kraft 100% Grated Parmesan Cheese, Chicken Breast. Snacks/Other: Swiss Cheese. more...
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2519 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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 Comments
Last night I totally messed up. I have been doing great all week... then last night I was helping my daughter make cake pops with her new cake pop maker, and when one of the cake pops broke off in the icing and she didn't want it... I just popped it into my mouth without thinking!!! OMG! As soon as I swallowed I was like "NOOOOOoooooooo!" I entered it into FS anyway, and wow! Those things are horrible!!! I shouldn't even let my kids have that crap!
Anyway, I was so upset with myself. It would be one thing if I actively chose to eat a treat, knowing that it would likely knock me out of ketosis and I would have to work hard for days to get back in and all that... but I did it MINDLESSLY!!! Argggg! So this morning I tested and I am still giving off ketones, but could it be that the sugar just hasn't gotten far enough yet? Or did I somehow stay in ketosis even with a 60+ net carb day?
Time will tell....
11 Jan 14 by member: LJo888
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