Weigh In record (no journal entry) for 11 January 2014
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219.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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381 kcal
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Fat: 16.58g | Prot: 47.33g | Carb: 15.17g.
Breakfast: Muscle Pharm Combat Powder, Egg, Espresso Coffee, Maple Lodge Farms Chicken Bacon, Sweet'N Low Sweet 'N Low, Coffee, Tomatoes, Silk True Almond Unsweetened. more...
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gaining 7.0 lb a week
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