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Tecguymtl
Journal
11 Jan 14
Tecguymtl's Journal, 11 January 2014
Tecguymtl's Profile
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Weigh In record (no journal entry) for 11 January 2014
207.0 lb
Lost so far:
3.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2014:
2401 kcal
Fat: 112.46g | Prot: 91.46g | Carb: 259.63g.
Breakfast:
Latte Coffee, Sugar.
Lunch:
Pomegranate Juice, Grilled Cheese Sandwich.
Dinner:
Pizza with Meat, Butter, 2% Fat Milk.
more...
2435 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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