Weigh In record (no journal entry) for 06 February 2011
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1705 kcal
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Fat: 73.72g | Prot: 73.12g | Carb: 164.89g.
Breakfast: Tea (Brewed), Milk Original, Vitalite Dairy Free. Lunch: Tuscan Bean Soup, Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Pinot Blanc Wine, Bbq Pork Rib Rack, Fried Chicken Wing No Coating (Skin Eaten), Chow Mein Chinese Noodles. Snacks/Other: Dairy Milk, Fortune Cookie. more...
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1961 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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