Weigh In record (no journal entry) for 11 January 2014
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203.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2694 kcal
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Fat: 45.40g | Prot: 86.82g | Carb: 390.62g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Bagel. Lunch: Canada Dry Ginger Ale (12 oz), Sea Queen Tilapia Fillets Skinless and Boneless, Mahatma Jasmine Rice, Noble Juice 100% Pure Tangerine Juice. Dinner: Beef Orzo Soup, Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Simply Orange Simply Lemonade (Bottle). Snacks/Other: Rum. more...
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3919 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 2 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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