Weigh In record (no journal entry) for 28 April 2021
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1960 kcal
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Fat: 76.62g | Prot: 162.21g | Carb: 104.76g.
Breakfast: President Сыр Мягкий с Белой Плесенью Камамбер, Русский Пармезан Сыр Истринский, Кофе, Овсяная Каша на Воде. Lunch: Свежов Щи из Свежей Капусты, Индейка Отварная. Dinner: Салат Овощной с Маслом, Сибас. Snacks/Other: Gancia Brut, Красное Яблоко, Киви. more...
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losing 3.1 lb a week
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