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TKs Girl
Journal
06 Feb 11
TKs Girl's Journal, 06 February 2011
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Weigh In record (no journal entry) for 06 February 2011
131.0 lb
Lost so far:
2.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2011:
1331 kcal
Fat: 52.06g | Prot: 97.19g | Carb: 120.06g.
Breakfast:
Coffee (Brewed From Grounds) .
Lunch:
Asiago Peppercorn Steak with Sides.
Dinner:
Tangy Roast Beef with Horseradish Cheddar Sandwich, Pumpkin Bread & Muffin Mix.
Snacks/Other:
Green Tea.
more...
1541 kcal
Activities & Exercise:
Circuit Training - 10 minutes, Shoveling - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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