Flatblister's Journal, 06 February 2011

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 92.07g | Prot: 118.96g | Carb: 165.47g.   Breakfast: Harvest Grain Multigrain Bread. Lunch: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Air Popped Popcorn, Fully Cooked Chicken Breast Patties. more...

2625 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...