rhainman's Journal, 11 January 2014

193.8 lb Lost so far: 16.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

2182 kcal

Fat: 66.01g | Prot: 78.35g | Carb: 312.16g.   Breakfast: Sweet Potato, Carrots, Red Delicious Apples, Fresh Selections Leafy Romaine, Ginger, Lemons (with Peel), Cranberries, Tomatoes, Oranges, Broccoli. Lunch: Jif Natural Creamy Peanut Butter with Honey, Unsalted Butter Stick, Whole Wheat Bread. Dinner: Delimex Shredded Steak Taquitos, Betty Crocker Hamburger Helper - Cheesy Beef Pasta. Snacks/Other: Keebler Honey Grahams Crackers, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Milk (Nonfat), Anheuser-Busch Budweiser Beer. more...

3207 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours and 20 minutes, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...