|
排便
|
127.0 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
1351 kcal
|
Fat: 48.77g | Prot: 107.90g | Carb: 140.52g.
Breakfast: 老妹的灶下 無糖花生醬, 德虹 高蛋白高纖貝果, 美樂家 活力寶纖飲品, Costco 科克蘭零脂希臘式優格, 義美 無糖高纖豆奶, 煮熟的雞蛋白, 水煮蛋, Zespri 黃金奇異果. Lunch: 奧利塔 特級初榨橄欖油, 芥蘭, 煮熟的綠色椰菜, 蒸南瓜, Costco 冷凍鱸魚片. Snacks/Other: 養樂多 養樂多300light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|