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Covid killed my metabolism - stress induced weight mountain and fat storage happened noticeably from June 2020 to September 2020. Been working on good food choices and hitting the gym 3-4 x per week since September without any tangible results. Had hormones tested end of March and began to supplement. Still no improvement.
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
gaining 0.2 lb a week
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