Weigh In record (no journal entry) for 11 January 2014
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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416 kcal
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Fat: 18.85g | Prot: 21.09g | Carb: 42.09g.
Breakfast: Banana, Mango, Couscous (Cooked), Cooked Egg. more...
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losing 7.0 lb a week
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amickdm's weight history
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