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All that salt UDavid used on that great ckicken and pork yesterday! Lots of water today to flush that crap out! Keep smiling! Going to do some zumba to sweat it out.... have to look good for Saturday! Come out we can do P90X or zumba or we can walk several times today if you want!
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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