Weigh In record (no journal entry) for 11 January 2014
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1364 kcal
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Fat: 43.59g | Prot: 75.53g | Carb: 176.10g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), General Mills Oatmeal Crisp Triple Berry, Bananas, Sweeteners (Splenda Packets, Sucralose), Coffee with Milk. Lunch: Kraft Greek Feta and Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables, Nestle Big Turk Bites, Light Tuna Fish (Drained Solids In Water, Canned), Bean Sprouts, Flatout Flatbread. Dinner: New York Fries Poutine (Regular). Snacks/Other: Tostitos Salsa Con Queso, Celery, President's Choice Baby Dill Pickles, Light Tuna Fish (Drained Solids In Water, Canned). more...
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2034 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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