Weigh In record (no journal entry) for 28 April 2021
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111.6 lb
Lost so far: 1.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1401 kcal
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Fat: 72.79g | Prot: 73.07g | Carb: 120.19g.
Lunch: 약과, 미주라 미주라토스트, 스키피 땅콩버터 크리미, 청춘푸드 콩콩볼 단호박, 블루베리, 호두, 그릭요거트, 푸룬, 사과. Dinner: 양상추, 프레지덩 무염버터, 설도, 삶은 계란. Snacks/Other: 청춘푸드 카카오 비거니, YOZM 그릭요거트, 삶은계란, 홍루이젠 햄치즈샌드위치. more...
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losing 4.6 lb a week
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