Weigh In record (no journal entry) for 11 January 2014
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184.0 lb
Lost so far: 73.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1213 kcal
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Fat: 31.90g | Prot: 57.84g | Carb: 45.57g.
Breakfast: Coffee, MuscleTech premium whey protein dexe vanilla, Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Fried Egg without Fat, Oscar Mayer Turkey Bacon. Lunch: Farm Valley Extra Sharp New York Cheddar Cheese, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast. Dinner: Trader Joe's Tuna Salad. Snacks/Other: Yellow Tail Cabernet Sauvignon. more...
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losing 6.5 lb a week
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durgagi's weight history
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