50BoiledCabbages's Journal, 28 April 2021

266.1 lb Lost so far: 13.9 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 97.21g | Prot: 87.66g | Carb: 57.04g.   Breakfast: Americano Coffee, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Blue or Roquefort Cheese, Avocados. Dinner: Creamed Mushrooms (from Fresh), Cooked Broccoli, Rump Steak. Snacks/Other: Chardonnay Wine, Mother Earth Lightly Salted Cashews. more...

2972 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...