Weigh In record (no journal entry) for 06 February 2011
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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2278 kcal
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Fat: 146.64g | Prot: 76.11g | Carb: 185.33g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Avocado, Scrambled Egg (Whole, Cooked), Plain Waffle. Lunch: Colby Jack Cheese. Dinner: Cornbread (Home Recipe), Black Bean with Pork Soup (with Equal Volume Water, Canned). Snacks/Other: Guacamole, Movie Theater Butter Popcorn, Caffe Latte (Venti). more...
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gaining 2.8 lb a week
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