Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tomschneider
Journal
11 Jan 14
tomschneider's Journal, 11 January 2014
tomschneider's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2014
289.0 lb
Lost so far:
0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2014:
478 kcal
Fat: 22.75g | Prot: 55.19g | Carb: 14.46g.
Breakfast:
Tofurky Italian Sausage, Mozzarella Cheese (Low Sodium), Egg White.
more...
3916 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tomschneider's weight history
view complete history