Weigh In record (no journal entry) for 06 February 2011
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1444 kcal
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Fat: 74.38g | Prot: 49.42g | Carb: 145.79g.
Breakfast: Ginger, Honey. Lunch: Marmalade, Oven Roasted Mushroom Pate, Sundried Tomato and Basil Bruschetta, Cajun Chicken, Reduced Fat Houmous with Carrots. Dinner: Raspberry Jelly, Classic Vegetable Layer with English Butter, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Baby Spinach, Cooked Flounder. Snacks/Other: Caramel. more...
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1860 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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