Weigh In record (no journal entry) for 11 January 2014
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1654 kcal
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Fat: 58.63g | Prot: 69.04g | Carb: 113.71g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , Cantaloupe Melons . Lunch: Bertucci's Tomato Mozzarella Caprese Salad, Pound Cake with Icing, Coors Light Beer (Bottle), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Coffee (Brewed From Grounds) . more...
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losing 6.2 lb a week
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