Rosie Shanahan's Journal, 28 April 2021

181.9 lb Lost so far: 11.5 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 21.59g | Prot: 57.58g | Carb: 196.99g.   Breakfast: Nestle Sustagen Dutch Chocolate, Woolworths Select Skim Milk, Kellogg's Coco Pops. Lunch: 7 Eleven Tuna Sushi. Dinner: Nestle Sustagen Dutch Chocolate, Vegie Delights Crispy Chicken-Style Burgers, Wonder White Active White Low GI + Protein. Snacks/Other: Tea with Skimmed Milk. more...

2176 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...