Weigh In record (no journal entry) for 11 January 2014
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144.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2014:
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2514 kcal
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Fat: 74.87g | Prot: 129.97g | Carb: 309.62g.
Breakfast: Raspberries, familia FAMILIA CEREAL W/FRUIT/NUT, Tropicana 100% Pure & Natural Orange Juice, Chobani Nonfat Peach Greek Yogurt, Bananas. Lunch: Turkey Thigh, Gala Apples, Kraft 3 Cheese Mexicana Shredded Cheese, BAJA Sun-Dried Tomato Wrap. Dinner: Harry & David Caramel Moose Munch, Mixed Vegetables (Solids and Liquids, Canned), Duck Meat, Pei Wei Chicken Pad Thai, Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls, Frieda's Edamame (Shelled). Snacks/Other: Sarris Candies Chocolate Covered Pretzels, Redd's Apple Ale. more...
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1597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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