Weigh In record (no journal entry) for 11 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1540 kcal
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Fat: 35.00g | Prot: 131.00g | Carb: 182.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Marketside Premium Romaine, Hidden Valley Buttermilk Ranch Dressing, John Soules Foods Chicken Breast Strips - Chicken Fajita@. Dinner: Arnold Multi-Grain Sandwich Thins, Private Selection Turkey Breast Savory Black Peppered, Private Selection Turkey Breast Savory Black Peppered, Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins. more...
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steady weight
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