Weigh In record (no journal entry) for 11 January 2014
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174.0 lb
Lost so far: 76.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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803 kcal
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Fat: 35.18g | Prot: 55.50g | Carb: 73.12g.
Breakfast: Onions, Olive Oil, Feta Cheese, Egg White. Lunch: Salsa, Bell Peppers, Apples . Dinner: Chicken Stock, Onions , Olive Oil , Asparagus, Yellowtail (Fish) (Mixed Species). Snacks/Other: Celery, Heluva Good French Onion Sour Cream Dip, Applesauce Unsweetened. more...
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2196 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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gaining 3.5 lb a week
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