Weigh In record (no journal entry) for 11 January 2014
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171.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2227 kcal
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Fat: 107.02g | Prot: 91.14g | Carb: 227.87g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, 1% Fat Milk. Lunch: Fleischmann's Vegetable Oil Spread made with Olive Oil, Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Sara Lee Soft & Smooth 100% Whole Wheat Bread, Tuna Salad with Egg. Dinner: Banquet Chicken Breast Nuggets Bag, Kraft Macaroni & Cheese - Spirals. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Quaker Chewy Granola Bars (Variety Pack), Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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Russell Lerette's weight history
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