Weigh In record (no journal entry) for 06 February 2011
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226.0 lb
Lost so far: 25.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1422 kcal
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Fat: 65.06g | Prot: 103.17g | Carb: 107.83g.
Breakfast: sourdough bread, poached egg. Lunch: Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Corn, Green String Beans, Rotisserie Chicken. Dinner: shrimp, fried rice, mongolian shrimp, hot and sour. more...
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2646 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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