Weigh In record (no journal entry) for 11 January 2014
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136.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1358 kcal
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Fat: 73.57g | Prot: 124.36g | Carb: 51.15g.
Breakfast: Braeburn Apples. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Sweet Onions, Green Peas (Frozen), Ground Beef (80% Lean / 20% Fat), Cholula CHOLULA HOT SAUCE. Snacks/Other: Fresh Lemon Juice, Trader Joe's String Cheese. more...
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steady weight
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