Weigh In record (no journal entry) for 27 April 2021
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120.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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731 kcal
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Fat: 10.46g | Prot: 90.34g | Carb: 70.58g.
Breakfast: Inno Specialty Foods Keto Crackers, Gala Apples, Quaker Quick Oats, Diesel New Zealand Whey Isolate. Lunch: Mango, Cucumber (with Peel) , Gala Apples, Kirkland Signature Extra Lean Cooked Ham, Weight Watchers Multigrain Loaf. Dinner: Kirkland Signature Tilapia. more...
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gaining 3.5 lb a week
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