Weigh In record (no journal entry) for 11 January 2014
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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518 kcal
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Fat: 22.40g | Prot: 55.73g | Carb: 18.84g.
Breakfast: Kirkland Signature Crumbled Bacon, Fried Egg without Fat. Lunch: Tanimura & Antle Green Onion, Hidden Valley Light Ranch Salad Dressing, Frank's Red Hot Buffalo Wing Sauce, Kirkland Signature Turkey Burgers, Celery, Yellow Sweet Peppers, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Roast Beef. more...
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losing 7.0 lb a week
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