Phatbellyracing's Journal, 11 January 2014

231.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 48.89g | Prot: 73.71g | Carb: 87.60g.   Breakfast: Taylor Farms Baby Spinach, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Milk (2% Lowfat with Added Vitamin A), Nutella Hazelnut Spread, Egg White , Egg, Quaker 100% Whole Grain Oatmeal, Jif Creamy Peanut Butter. more...

2563 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...