Weigh In record (no journal entry) for 06 February 2011
|
163.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2011:
|
1668 kcal
|
Fat: 69.64g | Prot: 197.05g | Carb: 43.98g.
Lunch: Fish Oil, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Dubliner Irish Cheese, Lemon Herb Boneless Skinless Chicken Breast. Dinner: Coleslaw, Bratwurst, Ground Beef, Winter Lager. Snacks/Other: Essence Isolated Protein Blend - Chocolate. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|