Weigh In record (no journal entry) for 11 January 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1015 kcal
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Fat: 28.43g | Prot: 59.57g | Carb: 107.74g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Market Pantry Chunky Chicken and Sausage Gumbo, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: Hometown Buffet Country Gravy, Great Value Instant Mashed Potatoes, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Blueberry Cereal Bar. more...
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2537 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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