Weigh In record (no journal entry) for 27 April 2021
|
213.6 lb
Lost so far: 6.4 lb.
Still to go: 73.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 27 April 2021:
|
1084 kcal
|
Fat: 39.37g | Prot: 90.05g | Carb: 100.50g.
Breakfast: Post Grape-Nuts Cereal, Stop & Shop Macintosh Apple, Almonds, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Dole Sugar Snap Peas, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Tomatoes, Stop & Shop Light Italian Bread. Dinner: T. Marzetti Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green Cabbage (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Cabot Garden Veggie Dip, Green Giant Fresh Baby Cut Carrots, Crystal Farms Mozzarella String Cheese Sticks. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klndish's weight history
|