Weigh In record (no journal entry) for 27 April 2021
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194.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1481 kcal
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Fat: 88.79g | Prot: 96.13g | Carb: 80.01g.
Breakfast: Breakfast Pastry, McDonald's Hash Brown, McDonald's Breakfast Burrito. Lunch: Chicken N Grains Gravy. Dinner: Tik Tok Pasta Sauce, Shrimp. Snacks/Other: Swanson Sipping Bone Broth Chicken with Ginger & Turmeric, Great Value Turkey Sausage Sticks, Chicken of the Sea Infusions Basil Tuna. more...
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losing 0.7 lb a week
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