Weigh In record (no journal entry) for 27 April 2021
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134.5 lb
Lost so far: 23.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1099 kcal
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Fat: 45.20g | Prot: 53.35g | Carb: 115.05g.
Breakfast: Blackberries , Blueberries , Strawberries , Raspberries , Fig, Bananas , Golden Blossom Honey US Grade A Pure Honey, Organic Valley Cultured Butter Unsalted, Friendship Dairies Farmer Cheese, Hazelnuts Filberts. Lunch: BeFit Плов из Курицы. Snacks/Other: Whole wheat muffins. more...
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losing 12.3 lb a week
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