Weigh In record (no journal entry) for 11 January 2014
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264.6 lb
Lost so far: 35.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1411 kcal
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Fat: 101.53g | Prot: 100.78g | Carb: 14.36g.
Breakfast: Bacon, Egg, Butter, Splenda No Calorie Sweetener, Coffee, Cream (Half & Half) . Dinner: Hellmann's Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Breyers Carb Smart Fudge Bar, Kraft MiO Liquid Water Enhancer - Orange Tangerine, dannon DAN LNF CARB VAN CRME4 PAK, Water (Bottled) , Kraft MiO Liquid Water Enhancer - Fruit Punch. more...
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losing 5.6 lb a week
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