Weigh In record (no journal entry) for 25 April 2021
|
213.6 lb
Lost so far: 32.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2021:
|
1400 kcal
|
Fat: 35.55g | Prot: 83.58g | Carb: 159.34g.
Breakfast: Tropicana Smooth Orange Juice, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar, Coffee with Milk. Lunch: By Sainsbury's Pineapple, Huel Tomato & Herb, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar. Dinner: Sainsbury's Roast Chicken Dinner. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lixio's weight history
|