|
228.4
|
228.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
1459 kcal
|
Fat: 31.03g | Prot: 132.84g | Carb: 158.24g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Polaner Raspberry Jelly, Toasted Whole Wheat Bread. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baby Carrots, Celery. Dinner: Sticky Rice. Snacks/Other: Kellogg's Special K Low Fat Granola (Touch of Honey), Milk (Nonfat) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merrell's weight history
|