Weigh In record (no journal entry) for 27 April 2021
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269.0 lb
Lost so far: 47.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1517 kcal
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Fat: 125.41g | Prot: 82.24g | Carb: 24.54g.
Breakfast: Great Value Swiss Cheese, Кокосовое Масло, Бекон, Philadelphia Original Cream Cheese, Авокадо, Огурец, Фарш Индейки. Lunch: Оливковое Масло, Редис, Авокадо, Петрушка, Зеленый Листовой Салат, Фарш Индейки, Great Value Swiss Cheese. more...
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losing 3.1 lb a week
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