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Okosuly
Journal
11 Jan 14
Okosuly's Journal, 11 January 2014
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Weigh In record (no journal entry) for 11 January 2014
168.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2014:
622 kcal
Fat: 24.52g | Prot: 27.54g | Carb: 72.30g.
Breakfast:
Sesame Bagel, Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Coffee with Milk and Sugar, Scrambled Egg .
more...
2152 kcal
Activities & Exercise:
Dance (slow step) - 18 minutes, Desk Work - 2 hours, Driving - 3 hours, Resting - 10 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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Okosuly's weight history
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