Weigh In record (no journal entry) for 11 January 2014
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158.4 lb
Lost so far: 127.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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524 kcal
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Fat: 0.42g | Prot: 95.63g | Carb: 35.35g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Syntrax Nectar Roadside Lemonade Whey Protein Isolate, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Dinner: Gala Apples, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Snacks/Other: McDonald's Iced Tea (Large), Gala Apples. more...
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gaining 3.3 lb a week
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Ella Hazel's weight history
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