Weigh In record (no journal entry) for 11 January 2014
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173.2 lb
Lost so far: 2.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1493 kcal
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Fat: 101.93g | Prot: 86.83g | Carb: 55.92g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), IHOP Bacon Strips, IHOP Bacon Strips, IHOP The Big Steak Omelette. Snacks/Other: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
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2594 kcal
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Activities & Exercise:
Resting - 3 hours, Sitting - 10 hours, Driving - 1 hour, Standing - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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