Weigh In record (no journal entry) for 27 April 2021
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264.0 lb
Lost so far: 29.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1322 kcal
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Fat: 43.85g | Prot: 73.77g | Carb: 180.56g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Wal-mart Deli White Meat Chicken Salad, Artisan Bakers Keto Bread, Kraft American Cheese Slice, Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Broccoli , White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry. more...
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gaining 8.4 lb a week
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