TheCapitan's Journal, 11 January 2014

244.4 lb Lost so far: 2.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 67.40g | Prot: 52.31g | Carb: 136.95g.   Breakfast: Prairie City Bakery Mmm...Candy Cookie, Medifast Chocolate Mint Crunch Meal Bar, V8 V-Fusion Light Strawberry Banana. Lunch: Deep Fried Potato French Fries (from Frozen), Multigrain Bread, Chicken or Turkey Salad. more...

2982 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...