Weigh In record (no journal entry) for 11 January 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1747 kcal
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Fat: 79.79g | Prot: 97.83g | Carb: 169.86g.
Breakfast: Trader Joe's 100% Liquid Egg Whites, Coffee, Spring Valley Omega-3 Fish Oil 1000Mg, eggo Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Trader Joe's Cilantro and Jalapeno Hummus, Trader Joe's Yellowfin Tuna in Olive Oil, Lettuce Salad with Assorted Vegetables, Kraft Wheat Thins Original. Dinner: Tangerine, Lettuce Salad with Assorted Vegetables, Vinegar , Cooked Beets, Cooked Beets (from Fresh), Baked or Broiled Salmon. Snacks/Other: Honeycrisp Apples, Kraft Wheat Thins Original, Pomegranate, Lindt Madagascar 70% Mild Dark Chocolate, Ferrero Ferrero Rocher Hazelnut Chocolates, Starbucks Homestyle Oatmeal Raisin Cookie, Coffee. more...
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1909 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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